Nowhere is that choice more prevalent than in what we drink and one beverage that many people consume on a daily basis is tea. The variety that many of us are now drinking for it's health benefiting reasons, is green tea. But, more specifically when you begin to look at that particular market segment, what some of us may be asking themselves is green tea decaffeinated?
Well, maybe the direct answer is no it's not. Just like ordinary tea has a decaffeinated option so has green tea. It's certainly grown in popularity due to a number of reasons. One of which is its use as a dietary supplement for people who follow a weight loss or weight control regimen.
Where it becomes a bit more controversial or perhaps we should call it a bit of a grey area, is in how effective the normal and decaffeinated green teas are at delivering these often stated health benefits. Some respected studies and reports do indicate that there are noticeable differences in the amount of antioxidants between the two.
It's these potent antioxidants that are attributed to many of the claims about green tea being such an effective and protective tool for a myriad of conditions and maladies. So, what they found out was that there is a lower amount of these substances in the decaffeinated green tea varieties. How that actually happens is due to the way that manufacturers treat the tea and remove the caffeine.
But, should that be of any concern to those of us who drink it? Well it's nice to know but no, not really, as any shortfall in these antioxidants can simply be solved by drinking more of the decaffeinated green tea.
Peter Foremski is an avid researcher and consumer of nutritional supplements. He adds his findings and opinions on the latest and best products to his http://www.natural-nutritional-supplement.com" />Natural Nutritional Supplement site.
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Alfalfa has been grown for many civilizations for over five thousand years. Alfalfa was planted in hot, dry regions of Mesopotamia before recored history. Alfalfa is grown throughout the world under extremely varied climatic conditions. Alfalfa seeds are in the legume family. The name "alfalfa" means "father of all foods. Alfalfa sprouts are full of nutrition. Research shows that sprouts are loaded with antioxidants, and are full of protein, chlorophyll, vitamins and amino acids. Sprouts contain enzymes which digest themselves. Alfalfa is the most famous sprout in the United States. It has a mild flavor, an abundant amout of nutrition, and easy to grow.
Nutritional information - vitamins A, B, C, E, and K. Also calcium, iron, magnesium, phosphorus, potassium, zinc, carotene, chlorophyll, amino acids. Protein - 35%.
Sprouting Instructions: Yields approximately 2 cups of sprouts. Add 2 tablespoons of seeds to a mason jar with strainer lid. Rinse thoroughly with 60-70 degree water. First day, fill half way with water overnight to soak. Set out of direct sunlight and at room temperature, 70 degrees is optimal. The kitchen counter is fine. Rinse and drain twice a day. At the end of day 5 or the start of day 6 your sprouts will be ready to eat. Refrigerate your sprouts 8-12 hours after the final rinse and drain. Enjoy your sprouts in salads, sandwiches, or as a topping to any dish.
Seed to sprout: 5 to 6 days Yield: 7 to 1 Seed to shelf life at 70 degrees: 3 to 4 years Sprout shelf life: 2 to 6 weeks
About the Author:Kathy Kafka is the owner of Complete Natural Blends, a company that offers natural products for natural health.
Article Source: http://www.articlesbase.com/nutrition-articles/alfalfa-sprouts-758366.html
